Interested In CrossFit?

The best way to find out if CrossFit is for you, is to come in for a drop in class. We will answer any questions you may have and discuss your goals and how to reach them with our training and support. This consult will drop you into an actual CrossFit workout, no experice required. Our knowledgable coaches will guide you through your first class! If you would like to get started please email info@khcf.ca.

What to Bring

Workout clothes, water, a positive attitude and remember, you can do this!

Our CrossFit Mayhem program is suitable for all levels, from beginners to advance. All classes are for all levels. We do offer one on one training for anyone that would like to learn the fundamental CrossFit movements before entering our CrossFit group classes.